- Drink water every single day, ½ your body weight in ounces. Carry a water bottle at all times. Cut out drinks with calories.
- LOG EVERYTHING IN and CALORIES BURNED, all day everyday.
- Work out daily. Aerobic, strength and stretching.
- Surround yourself with thinsporation. Photos on your fridge, in your journal, blogs, etc.
- Take a multivitamin!
- Weigh yourself daily and take weekly measurements of EVERY area on your body.
- Burn calories sneakily. Take the stairs. Park far and walk.
- When you get a hunger craving drink...chug water...and distract yourself.
- Don’t keep fat clothes. As soon as they are too big GET RID OF THEM!
- Buy a camera and take a picture of you. Then look at...REALLY look at it.
- DO NOT reward yourself with food.
Of course there are ELEVEN!
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